Services at a Glance
Taking the first step towards better health can be easy. Get in touch today to schedule a discovery call to explore your health and wellness goals and ensure you receive the coaching you need to build the life you truly deserve.
Personal Training
Hourly rate or packages available.
Receive tailored fitness advice to help you achieve your goals, shared in a friendly and accessible way.
Whether you're a beginner or a seasoned athlete, and whatever stage of life you are in, guidance will be designed to put you at your ease, inspire and inform every step of your fitness journey and help you to gain a love of exercise and your body.
Wellness Wisdom Coaching & Healing
Hourly rate or packages available
Wondering where to start? Receive 1:1 health and wellness coaching that will empower you to live your best life every day and step into the best version of yourself. Sessions will be crafted to meet your individual needs and fit seamlessly into your routine, bringing clarity and support to your wellness journey whilst drawing on the wealth of health and wellness modalities available in my toolbox.
We can incorporate coaching any combination of fitness and movement, metabolic fasting, breathwork and menopause journey advice. Where needed, we can also incorporate meditation, relaxation and energy healing.
Alternatively, sessions can focus exclusively on one modality.
Oxygen Advantage Functional Breathing
Hourly rate or packages available.
Oxygen Advantage is a functional breathing modality, meaning it focuses on improving the quality and efficiency of our everyday breathing.
Working with science-based breathing techniques, we will focus on your health and wellbeing goals which could be to reduce breathlessness, improve endurance, sleep or concentration, or to address a specific health condition. The techniques can also be implemented to optimise exercise performance, whatever fitness level you are starting at. The joy of the OA approach is that it can be easily integrated into everyday life for clients of all ages.
Sessions can be done in person or remotely. Refer to my OA Functional Breathing website page for further details.
Women’s Metabolic Fasting Coaching
Discover the wealth of health benefits of a fasting lifestyle, including intermittent fasting, autophagy fasting, 24, 36 and 72 hour fasts, tailored for women’s needs and optimum health.
Benefits include fat-burning and weight loss, increased mental clarity, brain function and cognition, balancing sex hormones, reduction in cortisol and anxiety levels, anti-aging, increased energy levels, detox and gut reset.
Fasting can be integrated into everyday life for women of all ages and can support alleviation of menopause symptoms. Refer to my Women's Metabolic Fasting website page for more details.
Menopause Coaching
Hourly rate or packages available.
The journey through menopause is a unique experience for everyone, but can feel challenging with an array of possible symptoms either creeping in quietly or hitting like a steam train. Often women don’t realise the cause of their symptoms and don’t know where to find the support that they need.
As a certified menopause coach I can assist you in navigating this period of your life, providing the support that you need to feel fully empowered, vibrant and energised.
Sessions can be in person or online, and where appropriate can be integrated with any of my other modalities. Refer to my menopause coaching website page for more details.
Get in touch
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