Hi, I’m Hayley and my mission is to uplift, inspire and empower women to become the best version of themselves. This involves a holistic approach, working with the four dimensions of energy - physical, emotional, mental, and spiritual - all of which are interconnected and influence our overall wellbeing.

Having pursued my own fitness and wellness journey over two decades whilst working in the legal and education sectors, I gained a wealth of experience in numerous modalities supporting fitness as well as physical and mental health and wellbeing. As a result of my own lived experiences and journey back to health, I have a passion for helping women to transform and empower themselves to step into their highest potential.

Today, having left the corporate world, I am a fitness and wellness coach with certifications in personal training, menopause coaching, women’s metabolic fasting coaching and energy healing. In alignment with individual goals and needs, I draw upon this toolkit of skills to build bespoke blended packages supporting my clients, whatever their starting point.

If you are ready to take the first step towards optimising your health and wellbeing, get in touch today and we will work together to ensure that you receive coaching support tailored to your needs, empowering you to step into the energised, active, healthy and vibrant life that you truly deserve.