Hi, I’m Hayley and my mission is to uplift, inspire and empower women to become the best version of themselves. This involves a holistic approach, working with the four dimensions of energy - physical, emotional, mental, and spiritual - all of which are interconnected and influence our overall wellbeing.

Having pursued my own fitness and wellness journey over two decades whilst working in the legal and education sectors, I gained a wealth of knowledge and experience in numerous modalities supporting fitness as well as physical and mental health and wellbeing. As a result of my lived experiences and journey back to my own full health, I have a passion for helping women to transform and empower themselves to step into their highest potential.

Today, having left the corporate world, I am a fitness and wellness coach with certifications in personal training, menopause coaching, breathwork instructing, women’s metabolic fasting coaching and energy healing. In alignment with individual goals and needs, I draw upon this toolkit of skills to provide a tailored service to support each individual client, whatever their starting point.

If you are ready to take the first step towards optimising your health and wellbeing, fill out your details in the ‘Get in touch’ section below. I look forward to working with you to ensure that you receive personalised coaching support aligned to your own unique needs, empowering you to step into the energised, active, healthy and vibrant life that you truly deserve. I can’t wait to meet you and to get started!