Menopause Coaching
“Suffering through menopause is optional. Seriously it is. The symptoms you are experiencing are cries for help from your miraculous body. You don’t have to struggle through them. You are way more powerful than that. The menopause journey is a beautiful opportunity to tune in and find out what your body needs,”
The journey through menopause can feel challenging, with symptoms either creeping up quietly, or hitting full force, sometimes without warning. Hot flushes, memory loss, sleepless nights, mood swings, unexpected weight gain, anxiety and intolerance to stress are just a few of the many possible symptoms. Many women don’t even realise the cause of their symptoms, with perimenopause potentially kicking in many years before actual menopause. The period can feel like an unpredictable emotional rollercoaster, and has a ripple effect on all areas of life including family, relationships and work.
The good news is that as a certified Menopause Movement Advanced Practitioner, I can help you to navigate this period of your life, providing coaching to assist you to rediscover your joy and vibrancy and step into your most empowered self. As part of this journey, I will help you to understand the hormonal changes that are happening in your body and introduce tools to support you in your day-to-day life, whatever your individual goals may be. Every woman’s symptoms are unique, so your individual needs will also be unique. My role as your menopause coach is to assist you to build a lifestyle that is tailored to what your body needs, supporting the changes that are happening in your body, helping you to balance your hormones, invest in your long-term health and vitality and get your life back!
Menopause coaching sessions can be in-person or via zoom and draw upon the numerous tools and modalities within my toolbox. If you’d like to work with me to become the healthiest, happiest and most vibrant version of yourself, get in touch by filling out a few details on the ‘Contact’ page. I can’t wait to meet you and look forward to working together!